NEW COURSE BEGINS SEPTEMBER 18th, 2020
The course will be limited to a maximum of 8 students in order to ensure 2m social distancing and will operate within the latest government guidance and safety protocols to minimise risk and prioritise the safety of our guests and staff.
If you are exploring Kundalini Yoga for the first time, you must know – KY is different. We breathe, chant, laugh, sweat, dance and even cry as emotional blocks are released from the body. It’s meditative. It’s spiritual. It’s for people seeking to shake up their lives!
Friday evening 6:30pm to 7:30pm
· This class and all classes are available as individual classes for £10 each, but you can purchase the complete set of all four classes for just £32. That’s over 20% discount
· The classes are non-denominational and open to all irrespective of religious, social or academic background
· For more information or to reserve your place, please contact: www.sageyoga.org,
Bekerman1983@gmail.com or 07507 033 951
· If you are interested in joining the course please contact us as soon as possible as places are limited.
THINGS TO KNOW BEFORE COMING TO CLASS
WHAT TO BRING
Wear comfortable clothing you can move in, bring a water bottle, and try not to eat anything heavy an hour and a half before class. Please, bring your mask which they need to wear in the communal areas.
Please, remember that others in class may have allergies to fragrances. Please refrain from wearing perfume, cologne, or other scented personal products.
Arrive 10 minutes early. Give yourself the chance to relax before class and leave the rush behind. Take off your shoes and leave your coats and bags in the car.
Our yoga space is a texting /buzzing-free zone. When you enter, please turn off your mobile and leave in a locker. If you need to check your phone between classes, please take it outside
TALK TO YOUR TEACHER
Teachers are here to serve YOU! Please talk to your teacher and ask questions (before or after class). If you are new to Kundalini Yoga, pregnant, or have a bodily limitation, please let your teacher know before class.
MOVE AT YOUR OWN PACE
During practice, always move at a pace comfortable for you, and be respectful towards your body. Ask me is if you have a concern about a posture so I can provide you with an alternative.
To learn more visit www.sageyoga.org