From Friday July 5th 2013 there will be a weekly Tai Chi and Qi Gong class at the Hope Centre in Sale and will run until December 6th 2013.
Class will start at 11 am for 1 hour and will cost £5, no booking necessary. Just turn up in lose comfortable clothing and take your first step towards a better, healthier you 🙂
We will be practising our 8 step and 8 treasures (Eight Pieces of Brocade or Baduanjin qigong) which has been a source of health and well-being for many thousands of years
Baduanjin qigong (Eight Treasures) is one of the most common forms of Chinese qigong used as exercise Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements and others, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. Baduanjin is primarily designated as a form of medical qigong to aid health and well-being rather than a religious or martial forms of qigong.
You are never too old or young to learn Tai Chi and I look forward to meeting you soon.