Yoga

Yoga

chrisYoga
Come and enjoy the benefits of the graceful flowing movements of Dru Yoga designed to improve strength and flexibility and create core stability. It also includes deep relaxation to refresh your body and mind and reduce stress. Dru Yoga is suitable for men and women of all ages and abilities. You don’t have to be flexible to begin with just come and enjoy!
Please bring your own mat if possible.
Venue: The Hope Centre, Hampden Rd, Sale M33 7UB.

Every Friday  9.15am to 10.30am

£6 per session please ring or email to book.
Please contact Christine on 0161 973 4784 or 07792 676771 or

Iyengar Yoga

Working strongly but safely in the yoga asanas (postures) with the use of props such as blocks, bricks, belts etc. to achieve correct alignment in the poses for maximum benefit, whatever your level of fitness and flexibility.

Monday 0930 – 1100 hrs , Wednesdays 0930 – 1100 hrs (TERM TIME ONLY)
All equipment provided – bring own mat if you prefer. For further information or to book a place call/text Gaynor Mullin on

07732 321156. Suitable for all levels.

www.purplehazeyoga.co.uk

 
 

Dru Yoga

Catherine’s yoga class is suitable for all levels, including complete beginners. This friendly and supportive class allows students to work at their own pace to tone, improve flexibility and de-stress.
The class is structured to flow from Dru Yoga ‘activations’ to energise and release tension, through flowing sequences, classical Hatha Yoga postures and ending with a visualisation and deep relaxation.
With over 20 years teaching experience, Catherine trained in Dru Yoga and comes from a dance background. She has also worked in therapeutic yoga and with Macmillan Wellbeing Centre.
Please call/text to book a place and for further information 07739 227552
Wednesdays 7.00pm – 8.30pm – £10