Yoga

Yoga

chrisYoga
Come and enjoy the benefits of the graceful flowing movements of Dru Yoga designed to improve strength and flexibility and create core stability. It also includes deep relaxation to refresh your body and mind and reduce stress. Dru Yoga is suitable for men and women of all ages and abilities. You don’t have to be flexible to begin with just come and enjoy!

Please bring your own mat if possible.

Venue: The Hope Centre, Hampden Rd, Sale M33 7UB.

Every Tuesday 10am to 11.15am.

£6 per session please ring or email to book.

Please contact Christine on 0161 973 4784 or 07792 676771 or

Iyengar Yoga

Working strongly but safely in the yoga asanas (postures) with the use of props such as blocks, bricks, belts etc. to achieve correct alignment in the poses for maximum benefit, whatever your level of fitness and flexibility.

Monday 0930 – 1100 hrs , Wednesdays 0930 – 1100 hrs (TERM TIME ONLY)
All equipment provided – bring own mat if you prefer. For further information or to book a place call/text Gaynor Mullin on

07732 321156. Suitable for all levels.

www.purplehazeyoga.co.uk

 
 

Dru Yoga

Improve Health and Vitality

Activations to realease tension ans re energise. Flowing sequences and classical postures to tone, strengthen and increase flexibility. Suitable for beginners

Dru Yoga classes 7.00pm – 8.30pm on Wednesdays: £10 “Drop – In” or 5 classes £50 in advance.
Please bring mat, blanket and water.

Please ring Catherine Foulkes on 07739 227552 for details and to book a place.