Yoga

Yoga

ChrisYoga
Come and enjoy the benefits of the graceful flowing movements of Dru Yoga designed to improve the health and strength of your spine and improve flexibility. Enjoy a deep relaxation at the end of each class to refresh your body and mind and reduce stress. My classes are friendly and welcoming to men and women of all ages and abilities. You don’t have to be flexible to begin with just come and enjoy!
Please bring your own mat and equipment .
Monday and Friday mornings 9.30-10.45 at the Hope Centre.
Class Passes £35 for 5 or £50 for 10 lessons. Individual classes £8.50. Sorry no drop ins.
I also offer Online Classes.
For more details, booking and terms and conditions visit www.chrisyoga.co.uk
Tel: 07792676771

Iyengar Yoga

Working strongly but safely in the yoga asanas (postures) with the use of props such as blocks, bricks, belts etc. to achieve correct alignment in the poses for maximum benefit, whatever your level of fitness and flexibility.

All equipment provided – bring own mat if you prefer. For further information or to book a place call/text Gaynor Mullin on

07732 321156. Suitable for all levels.

www.purplehazeyoga.co.uk